Choose a membership that is right for you, we have Silver Lite (off peak) Silver and Gold memberships, please see our membership tab.  The Silver Memberships are pay monthly, the Gold is an annual payment and offers great value for money.

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Did you Know?

Over 64% of women are intimidated by traditional gym environments according to a recent survey conducted by a company called Shapemasters UK. The survey, which questioned over 500 woman across the UK found that woman were put off by gyms that are frequented by very athletic younger people and men wanting to ‘pump iron’. The figures increased with age with over 79% of women over the age of 50 saying that the thought of having to wear lycra gym clothing or get very sweaty in a mixed sex environment had put them off joining their local gym or joining up and never using it.

Here at Body Shapers you don't need to wear gym clothing, all you need is trainers or flat shoes. So if you are looking to achieve Inch loss, weight loss or get that feeling great sparkle back or whatever your body needs you’ll see the results in weeks rather than months, then you need Body Shapers. Our Shapemaster machines are so much different as they maximise the benefits of the world famous Pilates.

To achieve success and see the benefits you only need to do 2-3 x 30 minutes sessions a week

The exercise programmes are designed to raise your BMR.  The specific combination of movements provided by Body Shapers using the power assisted machines raise the BMR particularly high so that the calories continue to be burnt at an increased rate for up to 20 hours after exercising.  An additional burn of 400 calories per day, over three visits per week adds up to 1200 calories per week, or 2.5kg (half pound) of fat.

Take a look around our website for more information or call our friendly staff on 01273 616480 for Denton Island or 01903 755700 for Lancing

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