BodyShapers of Sussex, Changing Lives BodyShapers of Sussex, Changing Lives  

Getting Fit & Healthy the fun way!

Yes it is true, our professional exercise equipment makes getting in shape fun!

 

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What are the benefits?

Key Benefits of our machines

There are many benefits associated with using our machines and here are some of the key ones;

 

There is no pain, no muscle strain or fatigue whilst achieving optimal range of movement and muscle tone.  They improve circulation, help to control blood pressure, blood sugar and cholesterol, raises metabolism, helps sleep and digestion.

 

We pay a lot of attention to ensure our facilities provide a non-threatening and comfortable environment that is safe and supportive.  

 

Our machines are suitable for people who lack strength, and endurance, they help people suffering from conditions such as MS, Parkinson’s, ME, MD, and Fibromyalgia improve and control their condition.

 

Providing a total body workout the exercise levels are easily tailored to suit individual strength and ability.   Using the machines builds confidence and ability, improves balance, flexibility and mobility.

 

All round health & fitness machines that not only make slimming and toning a pleasure they are the perfect compliment to our ‘easytone’ machines and healthy eating plans.

 

Key Benefits of our Power Plates

An all round health & fitness machines that not only make slimming and toning a pleasure they are the perfect compliment to our ‘easytone’ machines and healthy eating plans.

 

They can;

  • Increase flexibility of the whole body, stimulate and strengthen the muscular system.
  • Improve blood circulation.
  • Improvement of Arthritis and any other muscle diseases.
  • Prevent Osteoporosis and increases bone density.
  • Relax muscles throughout the whole body.
  • Enhance hormone secretion.
  • Intensify blood circulation and gives a nourished complexion to the skin.
  • Reduce cellulite by increasing the blood circulation
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